Today: what still fits
The ring shows how many calories still fit in the day, and each meal becomes an arc when you log it. Ate something else? Search for the food, pick the amount and save combinations you repeat.
Recipes and weekly menus for your calorie target
Tell it how many calories you want to eat a day. TemperUp suggests the week's menu and writes the shopping list.
All 333 recipes in the app, in a sample of 12.
Nº 001Crepioca de frango com requeijão344 kcal34 g protein
Nº 287Tofu mexido com cúrcuma e sal negro138 kcal11 g protein
Nº 046Suco verde de couve, abacaxi e gengibre86 kcal2 g protein
Nº 016Arroz integral, feijão, ovo e couve385 kcal17 g protein
Nº 028Marmita de patinho com abóbora e quinoa417 kcal36 g protein
Nº 172Salada de grão-de-bico com batata-doce e cebola curtida234 kcal6 g protein
Nº 041Homus com palitos de legumes179 kcal8 g protein
Nº 056Creme de ricota com morangos174 kcal14 g protein
Nº 108Berinjela recheada com patinho256 kcal36 g protein
Nº 336Frango ao curry com couve-flor e vagem325 kcal36 g protein
Nº 021Escondidinho de batata-doce com frango467 kcal35 g protein
Nº 326Banana assada na airfryer com canela e iogurte183 kcal8 g protein
Illustrative photos, as in the app. Recipe names are in Portuguese.
Every recipe with the math done
Macros come from each recipe's ingredients and amounts, using data for 731 ingredients from Brazil's TACO table (Unicamp) and the USDA. The database ships inside the app and works offline.
- One recipe per screen
- Swipe to the next one. Each has a photo, servings, time, ingredients in kitchen measures and short steps.
- Filters that apply everywhere
- Meal, dish type, diet, time, equipment and profile, such as high protein or high fiber. An allergen or ingredient you mark to avoid disappears from recipes and menus.
- Favorites, lists and your own recipes
- Save recipes to lists with any name. Add your own recipes, with a photo, and the app calculates their macros the same way.
Rice, beans and the rest of the plate
28 assembled plates, like rice, beans, chicken fillet and salad. In a menu, each part of the plate gets its own amount, so the day lands on your calories and macros. With Build a plate, you make your own the same way.
Arroz, feijão, filé de frango e salada
Nº 401 477 kcal47 g protein
Mandioca, carne moída e couve
Nº 412 436 kcal28 g protein
Arroz, feijão preto, tofu e couve
Nº 406 404 kcal19 g protein
Purê de batata, tilápia e cenoura
Nº 407 333 kcal37 g protein
Cuscuz com ovo
Nº 418 366 kcal17 g protein
Tapioca com ovo e queijo
Nº 421 264 kcal12 g protein
A shopping list in raw weight
Combine several recipes, or the days of your menu, into one list sorted by grocery aisle. Chicken a recipe calls for cooked goes on the list by its raw weight, which is how you buy it.
Also in the app
- Menu and recipes as PDF
- The week on an A4 page, with your target, each day's meals and, if you want, the shopping list, to print or send on WhatsApp. Each recipe also goes out as a PDF or as text.
- Light or dark
- In You › Appearance, the app follows your phone's theme or stays light or dark.
- Works offline
- Recipes, macros, menu and diary live on your phone. Sign in with a Google account and your data moves to another device with you.
- Export my data
- One file with everything that is yours, plus your diary and weight as spreadsheets. It works without an account and without internet.
- Free, no ads
- The app shows no ads. All 333 recipes and the suggested menu are free.
- Delete your account in the app
- In You, Delete account removes the account and your data in the cloud. See how it works.
Your target, with limits
Type the target you already have, or answer age, height, weight and activity for an estimate. The app uses the Mifflin-St Jeor equation and shows each part of the number.
- For adults, 18 and over
- The app sets no target for anyone under 18.
- Health data only with your consent
- Weight, height, sex and diary are collected only after you agree. In You › Privacy you can withdraw consent and delete that data.
- A floor that stays
- The target never goes below your resting energy use, nor below 1,200 kcal for women or 1,500 kcal for men. For weight loss, the pace stops at about 1% of body weight a week.
General suggestions based on your calorie target. If you have a health condition, see a professional.
Example cover
Creator area
For people who sell ready-made menus, like a book: "7 days at 1,800 kcal". Creators build a model menu in a desktop browser and send it to their clients, who get it in the app.
- A model menu is made for a calorie level, never for one person. Clients see "Model menu at 1,800 kcal, not personalized".
- Creators send it to the client's Google account e-mail. It shows up in the Menu tab when the client signs in with that account.
- Creators see nothing about their clients: no target, no weight, no diary, not even whether the menu was opened.
- Every send is kept exactly as sent. A change becomes a new version.
The creator area is a monthly subscription. During the closed test, Brazza Studio grants access. How creators charge their clients is up to them, outside the app.
Closed test on Android
TemperUp is not on Google Play yet. It opens first to a group of testers. Join the Brazza Studio group with your Google account to get the invitation when the test starts.